A complete, evidence-based program to fall asleep faster, sleep deeper, and wake with genuine energy — built on sleep science, circadian biology, and behavioral medicine.
The Sleep Optimization Program is built to restore your sleep health — combining sleep science, circadian biology, and practical coaching tools so you can fall asleep faster, sleep more deeply, and wake up refreshed. SleepMetrics.online is the home of the program, the support team, and your lifetime access.
Every protocol is self-paced and designed for real life. Buy once, download instantly, and keep it forever — no subscription, no recurring fees. Questions about the program or your purchase? Email support@sleepmetrics.online for fast support.
A complete, self-paced system you implement immediately — not a list of recycled tips.
Pay once, get instant access, and own the full course for life. No logins to maintain.
Every protocol is grounded in peer-reviewed sleep medicine — no wellness myths.
You have tried earlier bedtimes, melatonin gummies, and phone-free nights. Something still is not working. The problem is almost never discipline — it is missing information about how your sleep system actually works.
This program gives you that information, translated into a clear, step-by-step protocol you can implement immediately.
Everything you need to understand, fix, and maintain exceptional sleep — backed by peer-reviewed research from sleep medicine, circadian biology, and behavioral psychology.
Deep dives into sleep architecture, circadian rhythms, adenosine, melatonin, and the two-system model that controls all human sleep.
A complete evidence-based guide to optimizing temperature, light, sound, and bedroom stimulus control — the physical foundations of deep sleep.
Master your chronotype, zeitgebers, and feeding schedules to synchronize your body clock for peak sleep quality every night.
CBT-I protocols, cognitive restructuring, sleep restriction therapy, breathwork, PMR, and the pre-sleep mind unload — the full psychological toolkit.
Evidence-based guidance on caffeine, alcohol, tryptophan pathways, timing-restricted eating, and the only supplements with solid scientific backing.
8 fillable worksheets, a 14-day sleep log, a daily checklist, and a complete troubleshooting guide for every common sleep problem.
Every package includes the complete core curriculum — one-time payment, instant download, lifetime access. No subscription, no recurring fees.
| Feature | Starter | Pro | Elite |
|---|---|---|---|
| Price | $97 | $197 | $297 |
| Core course (6 modules, 28 lessons) | ✓ | ✓ | ✓ |
| Worksheets, sleep log & trackers | ✓ | ✓ | ✓ |
| Bonus specialist modules | — | 2 | 5 |
| "7 Sleep Fixes Tonight" ebook | — | ✓ | ✓ |
| 🎧 Full audiobook edition | — | — | ✓ |
| Instant download (PDF + DOCX) | ✓ | ✓ | ✓ |
| Lifetime access & free updates | ✓ | ✓ | ✓ |
| 14-day satisfaction guarantee | ✓ | ✓ | ✓ |
No subscriptions, no logins to maintain, no recurring fees. A single payment gives you the complete program to keep and use for life.
Pick the package that fits your needs and check out securely. A single one-time payment — no subscription and no recurring fees, ever.
You'll receive an email with a secure download link right away. Everything arrives as PDF + DOCX files — plus audio files on the Ultimate package.
Follow the step-by-step protocol at your own pace, on any device. Keep the materials forever and revisit them whenever you need.
Every protocol in this course has a scientific citation behind it. No wellness myths. No biohacker speculation. Just what the evidence actually says.
Outperforms sleep medication in head-to-head clinical trials with more durable, long-lasting results — endorsed by the American Academy of Sleep Medicine.
Stanford research confirms bright morning light as the highest-leverage single intervention for circadian alignment and sleep quality.
Harvard studies demonstrate that bedroom cooling to 65–67°F significantly increases slow-wave sleep duration and depth.
Clinical data shows 85–90% improvement in sleep efficiency within 2–3 weeks, comparable to pharmaceutical intervention.
of adults experience chronic insomnia symptoms — most are never properly treated
of working adults experience social jetlag — chronic body-clock misalignment
CBT-I success rate for chronic insomnia in randomized controlled trials
increased infection risk from sleeping under 6 hours — Carnegie Mellon research
annual economic cost of sleep deprivation in the US alone — RAND Corporation study
By Week 3 I was falling asleep within 15 minutes consistently. I had not done that in over two years. The stimulus control section alone was worth the entire price of the course.
I listened to the audiobook on my commute and finished the whole program in a week. Having it in my ears made the habits actually stick. The shift-work module was made for my schedule.
I was waking at 3am every single night for 18 months. The 3am waking section explained exactly why — a blood sugar crash from my late dinner — and fixing that one thing changed everything.
Need help choosing a package, accessing your download, or getting the most from the program? Our support team is ready to help.
support@sleepmetrics.online552 College Ave, Modesto, CA 95350, USA
Phone: (209) 303 1600
These policies explain how the Sleep Optimization Program protects your data, manages checkout, and governs your personal-use license.
We collect only the minimum personal information needed to fulfill purchases and support requests. We do not sell your data and protect it with secure hosting and encryption.
By using this site and purchasing a package, you agree to the terms that govern digital delivery and responsible use. The program is educational and not medical advice.
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We offer a 14-day satisfaction guarantee for digital purchases. Contact support@sleepmetrics.online within 14 days if the course does not meet your expectations.
Program content is protected by intellectual property rights. Your purchase grants a personal-use license to access and use the materials — it may not be shared, copied, or resold.
Questions about your purchase, download, or the program? Email support@sleepmetrics.online for fast, friendly help and access to updates.
It is an information problem. And the information you need — translated into a clear, step-by-step protocol — is finally within reach.